Mindful Concepts and Mental Wellness

Premiere Telehealth Therapy Services for People Living

with Depression, Anxiety, PTSD, and Complex PTSD     

                                                     

Now serving  Florida                                                       

Soon to be serving AZ and CO.                                                  

We All Need a Little Help Sometimes, it’s Okay to Ask for it!

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Depression & Anxiety

Imposter Syndrome

Post-traumatic Stress Disorder

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Sexual Abuse/Assault

Narcissistic Abuse

Childhood Abuse

Complex PTSD

Dissociation

Recent trauma

Virginia Davidson, MSN, PMHNP-BC, CTTS Certified Trauma Specialist

Are you struggling to keep up with the demands of life? Does it feel like you’re always juggling responsibilities while battling feelings of overwhelm, stress, and inadequacy? You are not alone! We all have times when we feel like we are barely keeping our head above water. Sometimes, though, negative experiences and past traumatic events can hinder us and prevent us from progressing forward to live the life we deserve. But, I’m here to help you triumph over these obstacles and truly heal from your past experiences. You may have tried therapy in the past and felt like it didn’t work for you. But as a Trauma Treatment Specialist, and as someone who has healed some serious traumas of her own, my approach to trauma treatment is different, one that is rooted in cutting-edge and evidence-based techniques such as rapid trauma processing and ego state therapy. By helping your brain activate its natural healing processes, you can achieve lasting change, allowing past wounds to become just part of your journey. I am here to help you unlock your inner strength and release the burden that have been holding you back. Together, we can create profound transformation. With my dedicated support , guidance, and highly specialized trauma-healing expertise, we will pave the way for lasting change. Together, we can uncover your true self and help you heal from past wounds. You deserve a life filled with joy and fulfillment, free from anxiety, depression, and hyper-alertness. Are you ready to let go of the past, embrace the present, and look forward to a brighter future. We provide services to you in your comfortable space through tele-health. We offer telehealth services, allowing you to receive support from the comfort of your own space. No need to worry about the hassle or stress of commuting to an office. We meet you where you are!

 Contact me for a complimentary consultation call to learn more.

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Treatment Options

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Individual Therapy

Individual therapy includes one-on-one time, starting with an initial evaluation followed by weekly appointments.

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Group Therapy

COMING SOON!! Although individual therapy offers more one-on-one time, some people thrive in a group setting with weekly meetings.